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Keeping a printable weight loss journal while trying to diet is the single most important strategy that guarantees success. Many people simply can’t be bothered to track their food intake. Let’s face it, it can be labor intensive until you get used to it.

There are easy ways to get started. Decide where you’d like to keep your information. Do you want to purchase a journal from your local bookstore or use a spiral notebook? There are also many websites that offer free printable weight loss journals that you can copy.

When keeping track of your food intake, make a commitment to write down everything you eat, no matter how insignificant it may seem. If you leave out random bites, you won’t have an accurate record to fall back on. Record your daily activity as well. This can be very motivating and help you make rapid improvements.

It will also help if you make notes about your thoughts and feelings throughout your journey. Sometimes you’re able to spot patterns about your eating habits and make quick changes before they sabotage your efforts.

Some people like to carry their weight loss journals with them throughout the day, while others prefer to fill them in at home. Whichever way you choose, be sure to be accurate.

Decide if you’re going to plan your daily meals ahead of time or if you’re going to just record after the fact. Both ways can work, depending on the individual.

The advantages of keeping a weight loss journal are obvious. How else can you look back at your progress and determine the strengths and weaknesses of your diet? This is the perfect way to make sure that you’re eating from all the food groups in the recommended portions.

Use your journal to keep track of your fitness goals too. Check to see the role that exercise plays in a good week versus a week where the scale displeases you. When you reach that inevitable but dreaded plateau, look back and reproduce your best weeks.

Keeping a weight loss journal practically guarantees that you will be successful in your quest to slim down. Make a commitment to this strategy and see how it works for you. You wont be sorry.